Nutrition

According to a 2018 review by Nutrition One, nettle leaves contain various nutrients, such as zinc, iron, magnesium, and vitamins C, D, and K. They also have alpha-linolenic acid, antioxidants, carotenoids, terpenoids, and polyphenols. Drinking a cup of tea made from nettle leaves may help people get more of the nutrients they need. Nettle’s iron content may also help people who suffer from anemia and other nutritional issues.

Stinging nettle is a perennial plant that can be found in Asia, North Africa, Europe, and North America. The plant’s name comes from the hollow hairs that it has on its leaves and stems, which generate histamine and other chemicals into animals and people. It has long been regarded as a natural remedy for prostate and urinary tract problems.

Stinging Nettle and Prostatitis

In a study conducted on men with chronic prostatitis, participants who took the stinging nettle extract experienced a significant reduction in symptoms one month after taking the supplement compared to those who only took an antibiotic. In a study conducted by the University of Florence, researchers discovered that men with chronic prostatitis were more likely to benefit from taking a combination of herbs, such as stinging nettle. They gave 106 participants a one-month supply of a formula that included an antibiotic, saw palmetto, quercetin, and turmeric.

Stinging Nettle and BPH

Another study revealed that men who took a stinging nettle and a combination of saw palmetto experienced a reduction in their symptoms. In several studies, stinging nettle has been shown to reduce the symptoms of BPH. In one trial, over 600 men with enlarged prostates were given a supply of stinging nettle. After six months, 81 percent of the participants reported that their lower urinary tract symptoms had improved, while only 16 percent of the placebo group did.

Stinging Nettle and Prostate Cancer

A recent study examined the use of stinging nettle extract for the treatment of prostate cancer, and nettle showed that it was effective at killing cancer cells. The researchers noted that their findings support the idea that the plant can be used as a potential cancer treatment. More research is still necessary, though. 

Stinging Nettle and Prostate Biopsy

For men who have recently undergone a prostate biopsy, taking a stinging nettle supplement may be a great follow-up treatment option. According to researchers, nettle can help reduce the complications that can occur following a prostate biopsy. These include pain, difficulty urinating, and urinary urgency.

Aside from supporting healthy prostate size and hormone levels, stinging nettle can also help support other organs within the body. Continue reading to learn more about them. 

Arthritis

One study from 2018 revealed that people with osteoarthritis who have a base thumb can reduce their use of non-steroidal anti-inflammatory drugs by drinking tea made from nettle leaves. This suggests that the plant has anti-inflammatory properties. The Arthritis Foundation also suggests that people with osteoarthritis drink one cup of nettle tea per day. However, consider discussing the use of nettle with your doctor before taking this natural approach.

Heart Health

The compounds found in stinging nettle can stimulate the production of nitric oxide, which helps maintain healthy blood pressure levels.

Liver Health

The compounds found in stinging nettle can also help reduce the damage caused by free radicals in liver cells. As a cleansing agent, nettle may assist in the removal of toxins from the body.

Joint Health

Stinging nettle may help reduce inflammation and the harmful effects of exercise on the joints. Nettle is available in supplement form or in the form as a topical cream, which you can apply topically.

The post Nettle Leaf And The Male Body appeared first on Sword Vitality.

1) BPH (Benign Prostatic Hyperplasia)

When the prostate interferes with or partially blocks the urinary tract, it can block the flow of urine. This condition, which is known as enlarged prostate, can lead to various symptoms such as kidney and bladder dysfunction. Two of the most prominent symptoms of this condition are frequent urination and an uneven urinary stream, both of which can affect the bladder function. Pygeum is commonly used in the treatment of benign prostatic hyperplasia, a condition more commonly found in older men.

One theory suggests that the increased levels of androgens can cause the prostate to become enlarged. These substances stimulate the growth of the prostatic epithelium. In addition to being used for treating enlarged prostate, pygeum also has anti-inflammatory properties that can help shrink the inflamed prostate gland. This is because the bark, from which pygeum is extracted, contains various bioactive compounds, such as Phytosterol, another component that can prevent the growth of the prostate, as it can block the synthesis of androgens.

2) Helping With Prostate Cancer And Erectile Dysfunction

Studies have shown that pygeum can hinder the growth of cancer cells. It prevents the androgen receptor from being transferred to the cancer cell’s nucleus. In addition to stimulating the growth of the prostatic epithelium, pygeum can also help decrease the activity of fibroblasts, which can lead to the development of cancer and help prevent the spread of the disease.

Like BPH, the symptoms of prostate cancer can be similar. These include the usual symptoms of urination, as well as the appearance of blood in semen. In some cases, patients also experience erectile dysfunction. The prostate is an important organ for the health of sperm. Unfortunately, prostate cancer is one of the most common types of cancer in men, so we suggest supplementing your daily herbal regimen with important herbs such as pygeum.

3) Prostatitis Symptoms

Pygeum has anti-inflammatory properties that can help alleviate the symptoms of prostatitis. This is why many men suffering from this condition feel better after taking this herb. Pygeum has anti-inflammatory properties, which makes it an excellent natural remedy for prostate inflammation. This condition can be caused by the presence of bacteria in the gland amongst other issues.

Pay close attention to your male organs because ignoring it may cost you your health. One of the most common symptoms of an inflamed prostate is pain in the groin. Other symptoms include chills, fever, and difficulty with urination.

4) Inflammation Of The Prostate

Similar to chronic prostatitis, the symptoms of this condition can vary. However, pygeum supplements or supplements containing pygeum can help alleviate the discomfort and pain associated with inflammation. They can also block the synthesis of certain chemicals in the body that are known to trigger inflammation.

Again, pay attention to how your body is communicating with you. Bacterial gastrointestinal and urinary tract infections are commonly triggered by the immune system’s failure to fight against the invading microbes. The resulting inflammation can cause pain, swelling, and loss of function.

5) Kidney Disease

Some cases, genetic abnormalities can trigger bladder infections. Pygeum bark may be helpful in treating this condition as well. Some of the most common causes of kidney disease are infections that travel up the urinary tract. Other systemic conditions such as diabetes and high blood pressure can also affect the kidney. The inability of the kidneys to properly filter blood can lead to various health conditions. Depending on the cause, kidney disease can be categorized into different types.

6) Urinary Conditions

In addition to being a potential natural remedy for kidney disease, pygeum can also help with other conditions by reducing the accumulation of urine in the urinary tract. This is because its anti-inflammatory properties can help prevent the build-up of urine in the body. However, more studies are needed to confirm its effectiveness.

When men urinate, they may experience a variety of conditions, such as an unsteady flow and the occasional dribbling or a lack of flow. This is because the bladder still has residual urine volume. Using pygeum may help manage these conditions. In men, urinary retention and increased frequency are some of the common issues. Some of the other conditions that can affect urination include blood in the urine and pain.

7) Boost Libido

Individuals who are suffering from high testosterone levels may benefit from taking a supplement that contains ingredients such as Epilobium parviflorum and stinging nettle root. This can be combined with other products for a more effective effect.

Although these findings are still being tested in search for more definitive answers, it can be very helpful for men with prostate health issues. The chemicals found in the plant, such as ferulic acid and phytosterols, can help increase the functions and secretions of the prostate. Having a healthy and well-fed prostate can help improve the quality of semen. There are various theories about how pygeum can boost one’s sexual desire. In clinical trials, it has been shown that men who use this extract experienced an improvement in their sexual behavior.

The post Prostate Gland Issues? Pygeum May Be The Answer appeared first on Sword Vitality.

Saw palmetto supplements are effective for men suffering from urinary tract issues and/or benign prostatic hyperplasia (these symptoms can occur when an enlarged prostate or BPH is present), which is why holistic practitioners use saw palmetto supplements as dietary aids to help minimize symptoms of a benign prostatic hyperplasia (BPH). 

Aside from being helpful for urinary tract function and prostate health, saw palmetto supplements can also help men dealing with other health issues. These include chronic pelvic pain, hair loss, and migraines. Saw palmetto supplements are a viable alternative for many people suffering from various ailments, but you can always consult with your healthcare provider for their recommendation.

6 Health Benefits of Saw Palmetto for Men

As mentioned, studies have shown that saw palmetto supplements can help with the maintenance of a healthy prostate and testosterone levels. Additionally, it can also improve hair and testosterone levels. In order to keep the urinary tract in check, it is important that people use a product that can help ease the symptoms of prostate gland health issues. 

1. Saw Palmetto Extract May Improve Urinary Tract Function

Patients can enjoy a better quality of life and urine flow if their symptoms are reduced. This is the reason why saw palmetto extract is useful for prostate health. The ability of saw palmetto extract to bind to certain receptors can help decrease the symptoms of urinary tract dysfunction. One of the most common issues that men with prostatic hyperplasia experience is voiding symptoms. Due to the presence of saw palmetto extract, it can potentially help improve the function of the urinary tract.

According to studies, saw palmetto is filled with various compounds, including flavonoids, sterols, and polyphenols. In men with prostatic hyperplasia, saw palmetto extract can help manage their urinary dysfunction. It can affect various receptors in the urinary tract.

2. Saw Palmetto Can Help In BPH (Benign Prostatic Hyperplasia) Treatment

For men with benign prostatic hyperplasia, a doctor may suggest various treatment options, such as 5 alpha-reductase inhibitors or combination drug therapy. However, drugs can often cause adverse side effects, so many men turn to natural remedies. A clinical trial conducted on saw palmetto extract revealed that phytosterols found in the extract could be helpful in treating BPH.

The anti-inflammatory properties of saw palmetto, and its potential to lower cholesterol levels, can also help decrease the symptoms of BPH. Taking phytosterol, which is prepared from pumpkin seeds and saw palmetto, can help decrease the symptoms of this condition. In one study, participants took saw palmetto and were able to keep their prostate enlargement under wraps. For males with this condition, taking a saw palmetto supplement could prove to be a long-term solution.

3. Saw Palmetto Could Help Hair Loss

For males with BPH and prostate troubles, taking saw palmetto can provide them with a much-needed break from their health issues. Thickening the hair may help improve one’s self-esteem and quality of life. After taking saw palmetto supplements, participants in one study experienced a 60% increase in their overall hair quality, an 83.3% increase in hair density, and a 27% increase in total hair count. Findings from other studies also concluded that saw palmetto can stimulate hair growth. There have been numerous positive reports about the health benefits of taking a saw palmetto supplement for people suffering from hair loss.

The development of a hair follicle that is too small is known as miniaturization. Statistically, about 45% of men will have lost their hair by age 49. On the other hand, the hair loss is more evident in around 70% of Caucasian men at 79 years of age. One of the most common types of hair loss in men is androgenetic hair loss. This condition is characterized by the substantial hair loss that can be noticed on the scalp.

Although hair loss is a natural part of aging, it can also be hereditary. It can be caused by changes in one’s hormone levels and other medical conditions. Men are more prone to experiencing this issue than women are.

4. Saw Palmetto Can Take Your Sex Drive To The Next Level

For men suffering from low sex drive, taking a saw palmetto supplement could help them improve their sexual health. In addition to helping with prostate symptoms, the herb can also aid in maintaining a healthy urinary tract. Maintaining healthy and high testosterone levels can help keep one’s prostate in tip-top shape. Low levels of this hormone can negatively affect one’s sexual desire. Many men with BPH also experience low sexual function, a very common symptom as a result of inflammation.

5. Saw Palmetto May Aid With Fertility

When the prostate grows larger, it can obstruct ejaculatory fluids because it compresses the urethra. Some believe that taking saw palmetto can increase sperm count. Unfortunately, more studies are necessary to confirm this.

6. Saw Palmetto May Reduce Inflammation

Some studies suggest that saw palmetto has anti-inflammatory effects. In these studies, men with enlarged prostates took saw palmetto supplements and experienced a reduction in inflammation of the prostate. One study conducted on a group of men revealed that the swelling in their prostate decreased after they took a supplement containing saw palmetto.

The post Saw Palmetto And The Male Prostate appeared first on Sword Vitality.

Ashwagandha belongs to a class of plants known as adaptogens, which are believed to have various health benefits. Also known as Indian ginseng and winter cherry, ashwagandha is a type of herbal shrub that has berries and roots, both of which exhibit medicinal properties.

Ashwagandha and Erectile Dysfunction

Erectile dysfunction can be an embarrassing, and often distressing, condition that affects many men, but sadly there are not many treatment options available. In this blog post, we will discuss how ashwagandha may help men with erectile dysfunction, how it affects testosterone levels, and why it may be a safer option than any chemical drugs. We will also explain the many health benefits of taking ashwagandha.

In recent years, more and more men have reported erectile dysfunction issues. It can be caused by many factors, from age to medical conditions, and unfortunately there is no one-size-fits-all treatment for this condition. Many men turn to chemical-based drugs for relief, but these can have serious side effects and may not be the best solution for everyone. This is why many men are now turning to natural remedies such as ashwagandha.

An Increase In Sexual Pleasure

In addition to remedying symptoms of sexual dysfunction and low libido, ashwagandha can also help boost one’s mental desire and drive for sex. According to studies, this herb can help improve the levels of testosterone in the body. In addition to being used as an ingredient for sexual enhancement, ashwagandha has also been used as a sexual stimulant. According to the Kama Sutra, this herb can help stimulate the production of nitric oxide in the body. Researchers note that nitric oxide plays a key role in facilitating erections by relaxing the vascular muscle that supplies the penis with blood during arousal. 

How Ashwagandha Effects Testosterone

Testosterone is the hormone responsible for male sexual function and libido. Low levels of testosterone can lead to erectile dysfunction, and this is where ashwagandha can help. Studies have shown that ashwagandha can increase testosterone levels in men, which may lead to improved sexual performance and libido.

One study found that ashwagandha can increase testosterone levels by up to 20%. This is significantly higher than other treatments, such as pharmaceutical drugs, which can only increase testosterone levels by around 5%. This makes ashwagandha a much better option for men suffering from erectile dysfunction. But you may want to consult your healthcare provider to see if ashwagandha is safe for you to take, especially if you have other health conditions. 

Infertility Enhancement

As mentioned previously, ashwagandha can help increase testosterone levels in men. New research suggests that ashwagandha can help increase sperm count and the movement of the male reproductive organ. It can also help prevent stress-induced male infertility. In addition, this herb may help reduce the damage done to the sperm cells.

Improved Endurance In Bed

In one study, ashwagandha was given to a group of participants in supplement form. After taking the supplements, the participants experienced a significant increase in their endurance. The effects of this herb were attributed to its anti-stress and anti-inflammatory properties.

Other Health Benefits Of Ashwagandha

In addition to improving sexual performance, ashwagandha can offer a number of other health benefits. Ashwagandha is believed to reduce stress and anxiety levels, improve mood, and help encourage sound sleep. It also has anti-inflammatory properties, which can help to reduce inflammation in the body.

Ashwagandha is also thought to have a positive effect on heart health. Studies have found that it can reduce cholesterol levels and lower blood pressure, which can reduce the risk of heart disease. It may also enhance immune function, which can help protect the body from illness and disease. Finally, ashwagandha is believed to have anti-aging properties. It can help to reduce the signs of aging, such as wrinkles, and may improve the skin’s appearance.

Increases Muscle And Strength

In one study conducted on men, participants were given ashwagandha supplements and a placebo. Compared to the placebo group, those who took the ashwagandha supplements experienced a significant increase in their muscle strength and size. They also saw a reduction in their body fat percentage. Currently, researchers are still analyzing the effects of ashwagandha on the development of muscle size and strength. One study revealed that ashwagandha consumption resulted in an increase in strength and speed. Another study also noted that the participants experienced a reduction in body fat percentage and cholesterol levels.

Improves Reproductive Health In Women

In a stress-related study, researchers discovered that ashwagandha increased the levels of testosterone in the male participants, but not in the female subjects. While that may be, ashwagandha can also help boost female reproductive health. More studies are necessary on this subject, though. 

Sharpens Focus And Memory

According to several studies, ashwagandha supplements significantly improved general memory and attention span. Studies have shown that ashwagandha can improve memory, cognition, and motor responses. In very small studies, the effects of the herb were observed to be significant.

Supports Heart Health

Ashwagandha supplements can help increase the levels of oxygen that the body takes in during physical activity. This is known as the maximum amount of oxygen that the heart can deliver to muscles. The higher the levels of oxygen, the better the heart can perform under certain conditions.

Conclusion

In conclusion, ashwagandha may be an effective and safe treatment option for men suffering from erectile dysfunction. It can help increase testosterone levels, which can improve sexual performance and libido. It can also offer a range of other health benefits, including improved heart health, boosted immunity, and anti-aging properties.

The post Ashwagandha And Erectile Dysfunction appeared first on Sword Vitality.

This vicious group of libido slayers is running rampant throughout the world, but it mostly attacks men in the United States. The murderous song entitled “Erectile Dysfunction” (ED) is on replay everyday. This starts with a subtle approach by doing what seems harmless. Sitting at the hamburger restaurant, ordering from a menu of foods that increase the risk of obesity, high blood pressure/heart disease, high cholesterol, and diabetes.

Change Your ED Lifestyle

Don’t like what you are hearing? Change the tune by committing to a change in lifestyle habits, switching to a better station in life. It doesn’t matter how long you have lived an ED lifestyle because it’s never too late to change. The good news is that change is often easier than you think. The biggest encouragers are these three statements:

• Realize: A trim waistline is one of the best defenses against erectile dysfunction. 
• Beware: Lugging around a 42+ inch waistline is 50% more than likely accompanied by erectile dysfunction. 
• Fact: Obesity not only kills your heart, but it kills your erection.

What Are The Two Fastest Roads To Obesity? 

Excess fat and estrogen-saturated foods contain several fat-building hormones that not only expand your waistline, but also contribute to the development of gynecomastia (man boobs). Reminder: If man-boobs have joined a big gut, some form of erectile dysfunction will be joining that party. 

With a bit of attention being paid to the things that you consume on a daily basis, you will be able to better prevent ED from ruining your sex life. At Sword Vitality, we strongly suggest our members make better food choices that are conducive to turning things around.

Happy Sex Life Common Knowledge

Cardiovascular disease and diabetes are two of the major diseases that increase your risk of developing ED. Many health experts say that a healthy heart helps you maintain a healthy erection, and a healthy erection keeps your sex life lively and healthy. To learn more about this read click here.

Can Your Sexual Enemy Become Your Friend?

Most men view erectile dysfunction as their enemy, and for good reason. Take into consideration the number of life threatening causes of ED, and let’s ponder something else. Maybe it’s time to view ED as a lifesaver versus a killer. This does sound crazy, especially since ED kills one of the most important aspects of any adult male’s life: his sex life. 

Doing a little reverse engineering, since ED is a notable symptom of other serious health-related issues like cardiovascular disease, renal disease, and cancer, it is certainly a view that could be taken from a new angle. 

As mentioned in the beginning of the article, the deadly quartet increase the risk of ED, but let’s take a look at the top ten diseases and conditions that cause ED:

• Type 2 Diabetes
• Heart disease
• Atherosclerosis
• Chronic kidney disease
• Peyronie’s disease
• Urological problems
• Multiple sclerosis
• Prostate and bladder surgical injuries
• Anxiety
• Depression

If you are experiencing any of these issues, addressing these with your medical professional could change your experience with ED. 

Can Not Getting The Girl Be A Diagnosis For ED?

Some see female to male attraction as her attraction to his pheromones. To be brutally honest, there is really so much more than what meets the eye. When a woman eyes a physically fit man, something riveting happens. She experiences something more important than mere physical attraction. Her feminine instincts are heightened in an instant. There’s a primal instinct that occurs between the two.

And Why Is That? 

When a woman sees a man with a well exercised body, her natural intuition automatically screams, “He’s healthy, full of life, and is good in bed!” i.e. fertile.

On the other hand, when that same woman comes across an obese person, those same sensors that whisper “SEXY” and “VIRILE” about an athletic man will scream the exact opposite, “He has ED!”

While the underlying byproducts of obesity may not be proven with her naked eye, she would be willing to bet that there is at least one other health problem going on. Whether it be high blood pressure, type 2 diabetes, or fluid retention, she notices that he isn’t a marathon runner, to say the least.

When Should A Man Consider Himself Overweight:

In conclusion, here are a few medical facts and not just opinions. After speaking with a number of men who have not truly taken their weight into consideration, we find that many of them will consider themselves to be a healthy big boy. They will say, “I’ve put on a few pounds, but I’m healthy,” or, “I need to get my six pack back, but I’m not fat.” This is a very casual way to look at what the weight gain may actually be doing to the body.A healthy Body Mass Index (BMI) is within the 18.5 to 25% range. Excess body weight is considered overweight when the BMI increases to 25 to 29.9. Obesity is when BMI exceeds 30, according to medical experts. Research published in the Annals of Internal Medicine found that men with a BMI of 28 or more had a 30% higher risk of ED. Don’t consider this the end of the world, though. A number of other studies show that by decreasing your BMI to a healthy range, you can reverse many of the issues that accompany obesity, including erectile dysfunction.

The post The Deadly Quartet of Erectile Dysfunction appeared first on Sword Vitality.

This simplified but very broad definition is a frequently misunderstood and subjective mouthful. In this article we are going to give you a good understanding of this dysfunction and what may or may not be going on inside of your physical sexual health. Although this article will touch more on the physical aspects, we are not ignoring the psychological effects.

Oftentimes, men will occasionally experience an erection that doesn’t last and then sound the mental alarms out of worry or panic. This isn’t a real cause for huge concern as several small reasons that are not erectile dysfunction may be to blame.

Flaccid vs. Erect Penis

Before taking a deeper dive into ED, let’s first go over the basics. Flaccid vs erect penis: A flaccid penis is a penis that is relaxed, whereas an erect penis is an aroused, blood-filled penis. During sexual arousal, blood vessels in the penis relax and then open up, allowing them to fill with blood. When blood is trapped under high pressure, an erection is the result. The erectile tissue of the penis is made up of elastic fibers, collagen, smooth muscles, arteries, and veins. All of these things together allow the penis to become erect. With age, however, the penis can lose tissue elasticity and in turn may affect how well and how long the penis stretches. People may also experience inflammation and reduced blood flow to the penis as they age, which can affect an erection as well.

Causes Of Erection  

There are a few reasons that a man can experience an erection, but the two most common reasons are due to physical or emotional stimulation. Physical stimulation such as touch is a reflex erection and emotional stimulation is induced by thought, also known as a psychogenic erection. In contrast to a healthy erection, ED can be induced by psychological or organic (physical reasons). Organic reasons include physical ailments such as hypertension, neurological problems from diabetes, or hormonal dysfunctions like low testosterone. Although these are the usual suspects that cause ED, there is no specific test to diagnose the condition, so evaluating and concluding if a man is suffering from ED is heavily reliant on the sexual experiences of the individual male, coupled with a questioning of physiological stressors, blood tests, urine tests, and physical exams. 

ED Is Not Just A Problem For Older Men

Please understand that ED is a serious sexual dysfunction suffered by men of all ages and from all walks of life. A problem once believed to be the sole burden of old men, ED is no longer the “grandpa disease;” rather, it is now the potential burden of all men. To demonstrate this fact, a collection of contemporary evidence and large multinational studies have come to prove this truth. Studies have estimated that ED is more present in the younger and younger men. Studies also show that ED is a huge problem for young men under the age of 39; in fact, that rate is as high as 52% and growing.

Surprised by this information? Well, hold on to your seat. What’s even more surprising is that ED has become such a common condition in young men that having ED is no longer a surprise. What’s also surprising is the highly ignored fact that 79% of men with ED have a BMI that exceeds 25 – a common factor among men who overindulge in foods in the Standard American Diet (SAD). That means they consume more fast and processed foods no matter which country they live in. Processed foods and fast or fried foods are not just abundant in America; rather, these foods are everywhere. 

How Health Relates To ED

As of 2021, around 30 million men in the United States alone were found to be actively suffering from various forms of ED, experiencing mild to severe symptoms. Some of the top sources of physiological issues include bad dental hygiene, heart disease, obesity, alcoholism, estrogenic filled diets (such as soy products), and diabetes. It’s a well-known fact that diabetes can affect anyone of any age, weight, race, or sex, but did you know that diabetes is one of leading physical causes of ED? This is due to the nerve damage and restrictive blood flow to the penis.  

While we have focused predominantly on physical causes of ED, we must let you know that an important health concern can negatively affect a man’s psychosocial well-being. ED can also be attributed to a psychological hindrance, including depression, anxiety, and partner-related difficulties. Men who suffer mental trauma from their ED concerns experience an even greater loss as it spills over into their everyday lives. The most frightening aspect of this is that these men tend to experience a sudden onset of symptoms, with decreased libido and reduced quality of spontaneous or self-stimulated or partner-induced erections. 

What Can You Do About This?

First off, keep in mind that you are not alone. Sword Vitality is here for you, so you don’t have to be stuck with the burden of ED. Secondly, you may want to have a careful diagnostic evaluation with a focus on the identification of any underlying conditions to ensure appropriate management, or pay a visit to your choice of health practitioner to help determine the root cause. Thirdly, you can opt to exercise an herbal self-care regimen. Whatever you choose to do, Sword Vitality aims to be a resource for you.

The post Do You Have Erectile Dysfunction (Impotence)? appeared first on Sword Vitality.

According to the Mayo Clinic, high blood pressure and other health conditions can interfere with ejaculation and reduce sexual desire. At the same time, ED is a complex process that involves the brain, emotions, nerves, muscles, and blood vessels. For this reason, there is a mental aspect at play, and it may require nourishment if you want to arrive at the solution. 

What Really Happens With ED?

After interviewing hundreds of men and practitioners, it has been uncovered that many men are completely oblivious to what happens inside of their bodies when experiencing ED. One huge mistake being made by most men today is not acknowledging a potential problem with ED, and placing blame where it does not belong. Additionally, most men are unaware of their silent health problems, including low testosterone and a number of other ailments. 

Instead, it’s possible for a man to consider, “She just doesn’t turn me on anymore,” or, “I love her but for some reason I can’t reach an orgasm with her.” For many men, looking outside the self and in the direction of his partner is a very common way to rationalize ED. This brings to mind that old adage of the blame game and finger pointing. Remember, when pointing a finger at someone else, you still have three fingers pointing back at you. Take this into account and you may arrive at a solution more quickly. 

Prevalence Of ED

Facing the hard reality can be difficult when it comes to a man’s inability to perform sexually and please his woman. On the other hand, a consequence of ignoring the issue can lead to more devastating problems in your overall health, sexual functionality, and romantic relationship. 

According to several surveys with couples, there is an uglier side of ED that often leaves the man feeling less than a complete man. For women, lackluster sex delivers a crushing blow to her level of self-worth, confidence, and attractiveness once she realizes her most expensive lingerie, sexiest dance, or erotic foreplay will not change his response to her. What’s even more interesting is the attempts to spare embarrassment. Both men and women in relationships make huge attempts to keep ED a secret. Men may not want to admit that there is a problem going on, and women may not want to reveal that their feelings are hurt, or that they feel undesired.

ED Is Not Only An Older Man’s Problem

Believe it or not, ED is not only a problem for men over the age of 55. Today, 1 in 5 men both under and over the age of 55 report having difficulty getting and keeping an erection long enough to bring his partner or himself to orgasm. “But I love sex,” you may say, but do you know that many men confuse having a healthy sex drive (desires) with what ED really is? With ED, you can have a sex drive that’s in overdrive and still have serious trouble shifting into gear because your body will not respond to your desires. 

Don’t ignore the signs and symptoms of this condition. Take control of your health to prevent the problem from worsening. You don’t have to feel embarrassed because ED is a very common problem, as we’ve explained in this article. Don’t play the blame game; rather, look to your own health to see if there are any health issues you need to address. 

The post Hard Facts About Erectile Dysfunction appeared first on Sword Vitality.

According to the Mayo Clinic, high blood pressure and other health conditions can interfere with ejaculation and reduce sexual desire. At the same time, ED is a complex process that involves the brain, emotions, nerves, muscles, and blood vessels. For this reason, there is a mental aspect at play, and it may require nourishment if you want to arrive at the solution. 

What Really Happens With ED?

After interviewing hundreds of men and practitioners, it has been uncovered that many men are completely oblivious to what happens inside of their bodies when experiencing ED. One huge mistake being made by most men today is not acknowledging a potential problem with ED, and placing blame where it does not belong. Additionally, most men are unaware of their silent health problems, including low testosterone and a number of other ailments. 

Instead, it’s possible for a man to consider, “She just doesn’t turn me on anymore,” or, “I love her but for some reason I can’t reach an orgasm with her.” For many men, looking outside the self and in the direction of his partner is a very common way to rationalize ED. This brings to mind that old adage of the blame game and finger pointing. Remember, when pointing a finger at someone else, you still have three fingers pointing back at you. Take this into account and you may arrive at a solution more quickly. 

Prevalence Of ED

Facing the hard reality can be difficult when it comes to a man’s inability to perform sexually and please his woman. On the other hand, a consequence of ignoring the issue can lead to more devastating problems in your overall health, sexual functionality, and romantic relationship. 

According to several surveys with couples, there is an uglier side of ED that often leaves the man feeling less than a complete man. For women, lackluster sex delivers a crushing blow to her level of self-worth, confidence, and attractiveness once she realizes her most expensive lingerie, sexiest dance, or erotic foreplay will not change his response to her. What’s even more interesting is the attempts to spare embarrassment. Both men and women in relationships make huge attempts to keep ED a secret. Men may not want to admit that there is a problem going on, and women may not want to reveal that their feelings are hurt, or that they feel undesired.

ED Is Not Only An Older Man’s Problem

Believe it or not, ED is not only a problem for men over the age of 55. Today, 1 in 5 men both under and over the age of 55 report having difficulty getting and keeping an erection long enough to bring his partner or himself to orgasm. “But I love sex,” you may say, but do you know that many men confuse having a healthy sex drive (desires) with what ED really is? With ED, you can have a sex drive that’s in overdrive and still have serious trouble shifting into gear because your body will not respond to your desires. 

Don’t ignore the signs and symptoms of this condition. Take control of your health to prevent the problem from worsening. You don’t have to feel embarrassed because ED is a very common problem, as we’ve explained in this article. Don’t play the blame game; rather, look to your own health to see if there are any health issues you need to address. 

The post Who Is To Blame For Erectile Dysfunction? appeared first on Sword Vitality.

30 minutes of sexual intercourse is equivalent to thousands of strokes. That means that having confidence in the bedroom starts with your mental ability to not be overexcited and over-anticipate the act of sexual engagement, let alone performance anxiety. If the though of engaging in sexual activity with your partner makes you nervous in regards to your performance, there is a method that may be of great assistance. Sharpening your sword with the Sword Vitality XXL Sharpener Xtreme, coupled with the 300-stroke method, may help reverse the negative effects of erectile dysfunction (ED).

How Long Should Sex Last? 

The length of a feature film? A quick five minutes? Although there is no magic number, the average time a man can last is between five and 10 minutes. This number may vary, as studies don’t typically factor foreplay into the equation. In fact, most women want sex to last between 15-20 minutes, with intercourse being a quarter of that time. This information doesn’t change the fact that people are self-conscious about the act of sexual intercourse, especially if ED is a problem for a man. Should a man want to last a little longer in the bedroom, both during foreplay and intercourse, the following method may be of assistance. 

The art of sex is a delicate dance of giving and receiving, for both the man and the woman. Should you want the stamina to engage a little longer than the average person, practice the 300-stroke method. 

The 300-Stroke Method

The ancient Chinese cultural practice of the 300-stroke method is explained in text by Mantak Chia, and encouraged by Sword Vitality. This is a no ED supplement or a dangerous over-the-counter “delay spray” of lidocaine and other drugs; rather, it is an exercise. You can enhance the practice with the holistic oils in Sword Vitality XXL Sharpener Xtreme. Doing this practice is truly beneficial for your erection and stamina. It  aims to bring consistent blood flow to the phallus and helps familiarize you with sensation control and ejaculation retention. Practicing this exercise regularly will help familiarize the body with sexual stimulation and mental dominance when it comes to engaging in the act of sex. 

300 strokes equates to about five minutes of actual sex. Having the mental and physical ability to control your ejaculations is key when it comes to longer lasting sexual encounters. Performing this practice is vital when it comes to building mental strength because we all know that ED is just as much mental as it is physical, in regards to confidence, sexual stamina and control.

The point of this practice is not to be satisfied with making it to 300 strokes. If you can do 300, then you can do 400. And if you can do 400, then you can do 500, and so on and so forth. For some men, 300 seems like an eternity, but once this practice is incorporated into your male vitality routine, 300 strokes isn’t as intimidating.

NOTE: This is to augment things issued from your medical doctor if any.

What Are The Benefits Of Cinnamon Bark Extract?

There is a reason that cinnamon bark extract is in the Sword Vitality XXL Sharpener Xtreme. The combination of cinnamon bark extract and coffee bean awakens the blood vessels that are exercised during the 300-stroke method. This works to increase the stamina and firmness of your erection at a faster rate.

Cinnamon bark extract helps to encourage blood flow, increasing the male libido and producing a healthier erection. According to various studies, cinnamon is a powerful agent that helps to increase sperm cell quality parameters, especially in regards to sperm motility, concentration, glutathione level, and catalase activity in testicular and epididymal tissues. 

Cinnamon works to improve blood lipids and is one of the few supplements that aids in LDL cholesterol and triglyceride reduction, while leaving HDL levels unchanged. When your blood lipids are functioning well, they will protect you from all kinds of serious circulatory problems, including high blood pressure, heart disease, heart attack, and stroke. This is integral to the health of your penis because good circulation equates to good erections. If your blood flow is weak or compromised, your erections can be slower, softer, or shorter in duration.

Cinnamon And Reproductive Health

Testosterone is the most important hormone in a man’s body when it comes to powerful erections, libido, and almost every other aspect of sex and sexual health. More testosterone equals better, stronger, longer-lasting erections, and so more cinnamon equals more testosterone. This spice not only helps with your erection, but also exhibits an impressive nutritional profile. It is a great source of iron, calcium, magnesium, and potassium. Cinnamon also contains traces of several B-vitamins, vitamin K, and various antioxidants, including lutein, alpha-carotene, beta-carotene, zeaxanthin, and lycopene. Cinnamon may also aid with sperm motility, concentration, glutathione levels, and catalase activity in testicular and epididymal tissues.

The post What Is Sharpening Your Sword? appeared first on Sword Vitality.