Nutrition

According to a 2018 review by Nutrition One, nettle leaves contain various nutrients, such as zinc, iron, magnesium, and vitamins C, D, and K. They also have alpha-linolenic acid, antioxidants, carotenoids, terpenoids, and polyphenols. Drinking a cup of tea made from nettle leaves may help people get more of the nutrients they need. Nettle’s iron content may also help people who suffer from anemia and other nutritional issues.

Stinging nettle is a perennial plant that can be found in Asia, North Africa, Europe, and North America. The plant’s name comes from the hollow hairs that it has on its leaves and stems, which generate histamine and other chemicals into animals and people. It has long been regarded as a natural remedy for prostate and urinary tract problems.

Stinging Nettle and Prostatitis

In a study conducted on men with chronic prostatitis, participants who took the stinging nettle extract experienced a significant reduction in symptoms one month after taking the supplement compared to those who only took an antibiotic. In a study conducted by the University of Florence, researchers discovered that men with chronic prostatitis were more likely to benefit from taking a combination of herbs, such as stinging nettle. They gave 106 participants a one-month supply of a formula that included an antibiotic, saw palmetto, quercetin, and turmeric.

Stinging Nettle and BPH

Another study revealed that men who took a stinging nettle and a combination of saw palmetto experienced a reduction in their symptoms. In several studies, stinging nettle has been shown to reduce the symptoms of BPH. In one trial, over 600 men with enlarged prostates were given a supply of stinging nettle. After six months, 81 percent of the participants reported that their lower urinary tract symptoms had improved, while only 16 percent of the placebo group did.

Stinging Nettle and Prostate Cancer

A recent study examined the use of stinging nettle extract for the treatment of prostate cancer, and nettle showed that it was effective at killing cancer cells. The researchers noted that their findings support the idea that the plant can be used as a potential cancer treatment. More research is still necessary, though. 

Stinging Nettle and Prostate Biopsy

For men who have recently undergone a prostate biopsy, taking a stinging nettle supplement may be a great follow-up treatment option. According to researchers, nettle can help reduce the complications that can occur following a prostate biopsy. These include pain, difficulty urinating, and urinary urgency.

Aside from supporting healthy prostate size and hormone levels, stinging nettle can also help support other organs within the body. Continue reading to learn more about them. 

Arthritis

One study from 2018 revealed that people with osteoarthritis who have a base thumb can reduce their use of non-steroidal anti-inflammatory drugs by drinking tea made from nettle leaves. This suggests that the plant has anti-inflammatory properties. The Arthritis Foundation also suggests that people with osteoarthritis drink one cup of nettle tea per day. However, consider discussing the use of nettle with your doctor before taking this natural approach.

Heart Health

The compounds found in stinging nettle can stimulate the production of nitric oxide, which helps maintain healthy blood pressure levels.

Liver Health

The compounds found in stinging nettle can also help reduce the damage caused by free radicals in liver cells. As a cleansing agent, nettle may assist in the removal of toxins from the body.

Joint Health

Stinging nettle may help reduce inflammation and the harmful effects of exercise on the joints. Nettle is available in supplement form or in the form as a topical cream, which you can apply topically.

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Ashwagandha belongs to a class of plants known as adaptogens, which are believed to have various health benefits. Also known as Indian ginseng and winter cherry, ashwagandha is a type of herbal shrub that has berries and roots, both of which exhibit medicinal properties.

Ashwagandha and Erectile Dysfunction

Erectile dysfunction can be an embarrassing, and often distressing, condition that affects many men, but sadly there are not many treatment options available. In this blog post, we will discuss how ashwagandha may help men with erectile dysfunction, how it affects testosterone levels, and why it may be a safer option than any chemical drugs. We will also explain the many health benefits of taking ashwagandha.

In recent years, more and more men have reported erectile dysfunction issues. It can be caused by many factors, from age to medical conditions, and unfortunately there is no one-size-fits-all treatment for this condition. Many men turn to chemical-based drugs for relief, but these can have serious side effects and may not be the best solution for everyone. This is why many men are now turning to natural remedies such as ashwagandha.

An Increase In Sexual Pleasure

In addition to remedying symptoms of sexual dysfunction and low libido, ashwagandha can also help boost one’s mental desire and drive for sex. According to studies, this herb can help improve the levels of testosterone in the body. In addition to being used as an ingredient for sexual enhancement, ashwagandha has also been used as a sexual stimulant. According to the Kama Sutra, this herb can help stimulate the production of nitric oxide in the body. Researchers note that nitric oxide plays a key role in facilitating erections by relaxing the vascular muscle that supplies the penis with blood during arousal. 

How Ashwagandha Effects Testosterone

Testosterone is the hormone responsible for male sexual function and libido. Low levels of testosterone can lead to erectile dysfunction, and this is where ashwagandha can help. Studies have shown that ashwagandha can increase testosterone levels in men, which may lead to improved sexual performance and libido.

One study found that ashwagandha can increase testosterone levels by up to 20%. This is significantly higher than other treatments, such as pharmaceutical drugs, which can only increase testosterone levels by around 5%. This makes ashwagandha a much better option for men suffering from erectile dysfunction. But you may want to consult your healthcare provider to see if ashwagandha is safe for you to take, especially if you have other health conditions. 

Infertility Enhancement

As mentioned previously, ashwagandha can help increase testosterone levels in men. New research suggests that ashwagandha can help increase sperm count and the movement of the male reproductive organ. It can also help prevent stress-induced male infertility. In addition, this herb may help reduce the damage done to the sperm cells.

Improved Endurance In Bed

In one study, ashwagandha was given to a group of participants in supplement form. After taking the supplements, the participants experienced a significant increase in their endurance. The effects of this herb were attributed to its anti-stress and anti-inflammatory properties.

Other Health Benefits Of Ashwagandha

In addition to improving sexual performance, ashwagandha can offer a number of other health benefits. Ashwagandha is believed to reduce stress and anxiety levels, improve mood, and help encourage sound sleep. It also has anti-inflammatory properties, which can help to reduce inflammation in the body.

Ashwagandha is also thought to have a positive effect on heart health. Studies have found that it can reduce cholesterol levels and lower blood pressure, which can reduce the risk of heart disease. It may also enhance immune function, which can help protect the body from illness and disease. Finally, ashwagandha is believed to have anti-aging properties. It can help to reduce the signs of aging, such as wrinkles, and may improve the skin’s appearance.

Increases Muscle And Strength

In one study conducted on men, participants were given ashwagandha supplements and a placebo. Compared to the placebo group, those who took the ashwagandha supplements experienced a significant increase in their muscle strength and size. They also saw a reduction in their body fat percentage. Currently, researchers are still analyzing the effects of ashwagandha on the development of muscle size and strength. One study revealed that ashwagandha consumption resulted in an increase in strength and speed. Another study also noted that the participants experienced a reduction in body fat percentage and cholesterol levels.

Improves Reproductive Health In Women

In a stress-related study, researchers discovered that ashwagandha increased the levels of testosterone in the male participants, but not in the female subjects. While that may be, ashwagandha can also help boost female reproductive health. More studies are necessary on this subject, though. 

Sharpens Focus And Memory

According to several studies, ashwagandha supplements significantly improved general memory and attention span. Studies have shown that ashwagandha can improve memory, cognition, and motor responses. In very small studies, the effects of the herb were observed to be significant.

Supports Heart Health

Ashwagandha supplements can help increase the levels of oxygen that the body takes in during physical activity. This is known as the maximum amount of oxygen that the heart can deliver to muscles. The higher the levels of oxygen, the better the heart can perform under certain conditions.

Conclusion

In conclusion, ashwagandha may be an effective and safe treatment option for men suffering from erectile dysfunction. It can help increase testosterone levels, which can improve sexual performance and libido. It can also offer a range of other health benefits, including improved heart health, boosted immunity, and anti-aging properties.

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What Is The Difference Between Cacao Butter And Cocoa Butter?

Both cacao butter and cocoa butter come from Theobroma cacao beans by means of grinding them into a powder. Cacao butter is raw and unrefined. Cocoa butter undergoes refinement at high temperatures, ultimately changing the DNA of the original source. In doing so, the heating destroys much of the molecular structural properties, removing some of the health benefits. Cacao is essentially the raw version of cocoa, meaning that it retains many of the antioxidants, fiber, and lipids present in the original source. 

Cacao butter contains polyphenols, which are powerful antioxidants that work to protect the body from free radicals. In fact, cacao butter is one of the richest sources of polyphenols (up to 87%), and contains more flavonoids than many other foods. Polyphenols are extremely beneficial for heart health and blood flow, two things that you need to thwart erectile dysfunction. While cacao butter is edible, it is not very palatable because of the high astringency and bitterness from the raw cacao. 

Nutrients In Cacao Butter

Cacao butter is rich in vitamins K, E, B1, B2, B3, folate, calcium, omega-3s, and other fatty acids called palmitic, stearic, lauric, and myristic acids. Roughly 35% of the fat in cacao butter is monounsaturated fat (oleic acid), and 1% polyunsaturated fat (linoleic acid). It also contains L-arginine and eight of the nine essential amino acids. Cacao butter is also high in vitamin D2 and potassium, which helps in lowering blood pressure. It also contains zinc, which is integral for supporting immune health and sperm reproduction, and magnesium for supporting muscle and nerve health. 

Does Cacao Butter Improve Your Libido?

One of the many invigorating attributes in Sword Vitality’s XXL Xtreme cream is the presence of L-arginine in the cacao butter. According to several studies, topical application of L-arginine triggers the production of nitric oxide (NO), which is overwhelmingly responsible for increasing blood flow to the penis. It does this by helping the muscles in the penis relax, which ultimately allows the penis to fill with blood and become erect. 

Researchers continue to discover how ancient civilizations utilized natural health remedies to treat numerous health conditions. Remembering the universal axiom, “your food is your medicine,” you won’t go wrong by taking the natural route. But don’t let the word “natural” confuse you. The “natural” that we are speaking of references a holistic approach to remedying the body. Unfortunately, “natural” is an eye-catching word tossed around loosely. Natural does not always translate to healthy or good. It’s still possible for many toxins or harmful chemicals to be disguised in terms like “natural flavors” or “fragrances.”

Historical Use Of Cacao

An example of history’s most prodigious uses of the cacao bean comes from the ancient Aztec men. As it was in Africa, Jamaica, and other Caribbean territories, cacao was reserved for the wealthy nobles, lords, and kings. The only other exception of sharing cacao was with soldiers just before battle because it made them more virile and aggressive in battles. 

Bloody practices of the ancient Aztec men aside, they also regularly indulged in these exotic beans predominately to prepare themselves for love making. In fact, it is well known that Montezuma, the Aztec emperor, ingested many goblets of a cacao infused drink so that he would be at his most virile state when walking into his harem. 

Thousands of years ago, the scientific names for cacao beans were not established, but what is certain is that ancient men realized the undeniable power and usefulness of them, especially when it came to male strength and sexuality. Today, we have established scientific and specific benefits of the cacao bean. We now know that the vital profile and active alkaloids found within cacao beans are Theobromine and Phenylethylamine (PEA). These two, in conjunction with all of the elements previously mentioned, give cacao its ability to energize and help give men a natural rush of stamina that is beneficial for romance.

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