Nutrition

According to a 2018 review by Nutrition One, nettle leaves contain various nutrients, such as zinc, iron, magnesium, and vitamins C, D, and K. They also have alpha-linolenic acid, antioxidants, carotenoids, terpenoids, and polyphenols. Drinking a cup of tea made from nettle leaves may help people get more of the nutrients they need. Nettle’s iron content may also help people who suffer from anemia and other nutritional issues.

Stinging nettle is a perennial plant that can be found in Asia, North Africa, Europe, and North America. The plant’s name comes from the hollow hairs that it has on its leaves and stems, which generate histamine and other chemicals into animals and people. It has long been regarded as a natural remedy for prostate and urinary tract problems.

Stinging Nettle and Prostatitis

In a study conducted on men with chronic prostatitis, participants who took the stinging nettle extract experienced a significant reduction in symptoms one month after taking the supplement compared to those who only took an antibiotic. In a study conducted by the University of Florence, researchers discovered that men with chronic prostatitis were more likely to benefit from taking a combination of herbs, such as stinging nettle. They gave 106 participants a one-month supply of a formula that included an antibiotic, saw palmetto, quercetin, and turmeric.

Stinging Nettle and BPH

Another study revealed that men who took a stinging nettle and a combination of saw palmetto experienced a reduction in their symptoms. In several studies, stinging nettle has been shown to reduce the symptoms of BPH. In one trial, over 600 men with enlarged prostates were given a supply of stinging nettle. After six months, 81 percent of the participants reported that their lower urinary tract symptoms had improved, while only 16 percent of the placebo group did.

Stinging Nettle and Prostate Cancer

A recent study examined the use of stinging nettle extract for the treatment of prostate cancer, and nettle showed that it was effective at killing cancer cells. The researchers noted that their findings support the idea that the plant can be used as a potential cancer treatment. More research is still necessary, though. 

Stinging Nettle and Prostate Biopsy

For men who have recently undergone a prostate biopsy, taking a stinging nettle supplement may be a great follow-up treatment option. According to researchers, nettle can help reduce the complications that can occur following a prostate biopsy. These include pain, difficulty urinating, and urinary urgency.

Aside from supporting healthy prostate size and hormone levels, stinging nettle can also help support other organs within the body. Continue reading to learn more about them. 

Arthritis

One study from 2018 revealed that people with osteoarthritis who have a base thumb can reduce their use of non-steroidal anti-inflammatory drugs by drinking tea made from nettle leaves. This suggests that the plant has anti-inflammatory properties. The Arthritis Foundation also suggests that people with osteoarthritis drink one cup of nettle tea per day. However, consider discussing the use of nettle with your doctor before taking this natural approach.

Heart Health

The compounds found in stinging nettle can stimulate the production of nitric oxide, which helps maintain healthy blood pressure levels.

Liver Health

The compounds found in stinging nettle can also help reduce the damage caused by free radicals in liver cells. As a cleansing agent, nettle may assist in the removal of toxins from the body.

Joint Health

Stinging nettle may help reduce inflammation and the harmful effects of exercise on the joints. Nettle is available in supplement form or in the form as a topical cream, which you can apply topically.

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This vicious group of libido slayers is running rampant throughout the world, but it mostly attacks men in the United States. The murderous song entitled “Erectile Dysfunction” (ED) is on replay everyday. This starts with a subtle approach by doing what seems harmless. Sitting at the hamburger restaurant, ordering from a menu of foods that increase the risk of obesity, high blood pressure/heart disease, high cholesterol, and diabetes.

Change Your ED Lifestyle

Don’t like what you are hearing? Change the tune by committing to a change in lifestyle habits, switching to a better station in life. It doesn’t matter how long you have lived an ED lifestyle because it’s never too late to change. The good news is that change is often easier than you think. The biggest encouragers are these three statements:

• Realize: A trim waistline is one of the best defenses against erectile dysfunction. 
• Beware: Lugging around a 42+ inch waistline is 50% more than likely accompanied by erectile dysfunction. 
• Fact: Obesity not only kills your heart, but it kills your erection.

What Are The Two Fastest Roads To Obesity? 

Excess fat and estrogen-saturated foods contain several fat-building hormones that not only expand your waistline, but also contribute to the development of gynecomastia (man boobs). Reminder: If man-boobs have joined a big gut, some form of erectile dysfunction will be joining that party. 

With a bit of attention being paid to the things that you consume on a daily basis, you will be able to better prevent ED from ruining your sex life. At Sword Vitality, we strongly suggest our members make better food choices that are conducive to turning things around.

Happy Sex Life Common Knowledge

Cardiovascular disease and diabetes are two of the major diseases that increase your risk of developing ED. Many health experts say that a healthy heart helps you maintain a healthy erection, and a healthy erection keeps your sex life lively and healthy. To learn more about this read click here.

Can Your Sexual Enemy Become Your Friend?

Most men view erectile dysfunction as their enemy, and for good reason. Take into consideration the number of life threatening causes of ED, and let’s ponder something else. Maybe it’s time to view ED as a lifesaver versus a killer. This does sound crazy, especially since ED kills one of the most important aspects of any adult male’s life: his sex life. 

Doing a little reverse engineering, since ED is a notable symptom of other serious health-related issues like cardiovascular disease, renal disease, and cancer, it is certainly a view that could be taken from a new angle. 

As mentioned in the beginning of the article, the deadly quartet increase the risk of ED, but let’s take a look at the top ten diseases and conditions that cause ED:

• Type 2 Diabetes
• Heart disease
• Atherosclerosis
• Chronic kidney disease
• Peyronie’s disease
• Urological problems
• Multiple sclerosis
• Prostate and bladder surgical injuries
• Anxiety
• Depression

If you are experiencing any of these issues, addressing these with your medical professional could change your experience with ED. 

Can Not Getting The Girl Be A Diagnosis For ED?

Some see female to male attraction as her attraction to his pheromones. To be brutally honest, there is really so much more than what meets the eye. When a woman eyes a physically fit man, something riveting happens. She experiences something more important than mere physical attraction. Her feminine instincts are heightened in an instant. There’s a primal instinct that occurs between the two.

And Why Is That? 

When a woman sees a man with a well exercised body, her natural intuition automatically screams, “He’s healthy, full of life, and is good in bed!” i.e. fertile.

On the other hand, when that same woman comes across an obese person, those same sensors that whisper “SEXY” and “VIRILE” about an athletic man will scream the exact opposite, “He has ED!”

While the underlying byproducts of obesity may not be proven with her naked eye, she would be willing to bet that there is at least one other health problem going on. Whether it be high blood pressure, type 2 diabetes, or fluid retention, she notices that he isn’t a marathon runner, to say the least.

When Should A Man Consider Himself Overweight:

In conclusion, here are a few medical facts and not just opinions. After speaking with a number of men who have not truly taken their weight into consideration, we find that many of them will consider themselves to be a healthy big boy. They will say, “I’ve put on a few pounds, but I’m healthy,” or, “I need to get my six pack back, but I’m not fat.” This is a very casual way to look at what the weight gain may actually be doing to the body.A healthy Body Mass Index (BMI) is within the 18.5 to 25% range. Excess body weight is considered overweight when the BMI increases to 25 to 29.9. Obesity is when BMI exceeds 30, according to medical experts. Research published in the Annals of Internal Medicine found that men with a BMI of 28 or more had a 30% higher risk of ED. Don’t consider this the end of the world, though. A number of other studies show that by decreasing your BMI to a healthy range, you can reverse many of the issues that accompany obesity, including erectile dysfunction.

The post The Deadly Quartet of Erectile Dysfunction appeared first on Sword Vitality.

Erectile Dysfunction’s Relation To Zinc

Erectile dysfunction (ED) is one of the most common sexual problems that men have to deal with. We know there are a host of different causes of ED, ranging from nutritional deficiencies to clinical depression. That said, recent studies found that ED is a common symptom of zinc deficiency. When levels of zinc fall below the recommended threshold, problems begin. Researchers discovered that low zinc is a known culprit in cases of hypogonadism, masculine growth and development during puberty or enough sperm or both, and impotence. 

The body cannot store excess zinc, which means that continuous dietary intake is necessary. The body can maintain zinc levels within skeletal muscle, skin, and heart if zinc intake is insufficient. However, zinc levels in bone, testicles, liver, and plasma begin to decline without regular zinc intake. It is unfortunate that many adults do not get enough of this mineral that occurs naturally in many different food sources. If you don’t get enough via your diet, supplementation is always a viable option, but you may want to discuss the dosage of zinc with your doctor first. 

Zinc For Men

It’s important to understand that when it comes to men, zinc brings an array of benefits to the table. According to several studies, zinc works to enhance sperm production and support prostate health. While men need zinc for a range of reasons, specifically in regards to testosterone maintenance, men especially need it for their thyroid function. According to one study, an excess or deficit of thyroid hormones can alter testicular function, including semen abnormalities. Not only does zinc deficiency directly affect the male reproductive organs, but it also indirectly affects them via the thyroid and the hormones it produces.

When a man ejaculates, he loses zinc, as it is present in semen. So that he can enjoy a powerful ejaculation again and again, and because his body needs zinc but cannot produce it, it is important to replenish after ejaculation.

Health Benefits Of Zinc 

Again, zinc benefits the body in many ways, but we are taking a deeper dive into zinc and how it benefits male reproductive health. Continue reading to learn more.

• Enhances Sexual Health and Testosterone Levels: Zinc is important to sperm production and low zinc content can lead to decreased semen volume and testosterone levels. Increasing zinc intake works to prevent the body from converting existing testosterone into other chemicals. Zinc ultimately improves testosterone levels in healthy men that have low levels of zinc. Keep in mind that guided supplementation may be the best option for increasing your testosterone.
• Lessens the Risk of Prostate Cancer: Prostate health is not something many men like talking about; however, it is best to maintain a healthy prostate to reduce the risk of prostate cancer later in life. According to scientists, cancerous prostate tissues have significantly less zinc than healthy prostate tissues. Furthermore, it was revealed that the zinc in prostate cells offers some sort of protection, so lower zinc levels may reduce the body’s ability to fight against prostate cancer.
• Improves Sperm Motility: Yes, motility. It is not a typo. Having a healthy sex drive and healthy sperm count is important, but high sperm motility is of equal importance. Sperm motility refers to the endurance and strength of your sperm cells to swim toward the egg and fertilize it. Inadequate levels of zinc, as well as other nutritional deficiencies, can cause low sperm motility.

Problems Associated With Low Levels Of Zinc

Zinc is an integral mineral to optimizing male health, as we’ve detailed previously. We also want you to know that zinc loss can decrease libido and lead to a variety of different problems. Common indicators of low zinc levels are detailed as follows:

• Hair Loss or Thinning: Your body may starve your hair of zinc so that it can distribute the essential mineral among other tissues that are more important for survival.
• Loss or Change of Taste: Your taste buds are not as important as many other internal organs, so the body will redirect zinc from your tongue to more important processes. Studies found that supplementing with zinc worked to improve taste disturbances, or loss of taste. 
• Muscle Loss: In addition to influencing metabolism, zinc depletion in men reduces testosterone in the body. Testosterone is integral for fat burning and muscle growth, or maintenance of existing muscle. Additionally, low zinc levels may reduce one’s athletic performance, endurance, and overall strength.

We hope this information proved helpful and provided a new insight to the importance of zinc. Feel free to contact us with any questions regarding zinc and how it may improve your health.

The post Testosterone: From A To Z (Arousal To Zinc) appeared first on Sword Vitality.

What Is The Difference Between Cacao Butter And Cocoa Butter?

Both cacao butter and cocoa butter come from Theobroma cacao beans by means of grinding them into a powder. Cacao butter is raw and unrefined. Cocoa butter undergoes refinement at high temperatures, ultimately changing the DNA of the original source. In doing so, the heating destroys much of the molecular structural properties, removing some of the health benefits. Cacao is essentially the raw version of cocoa, meaning that it retains many of the antioxidants, fiber, and lipids present in the original source. 

Cacao butter contains polyphenols, which are powerful antioxidants that work to protect the body from free radicals. In fact, cacao butter is one of the richest sources of polyphenols (up to 87%), and contains more flavonoids than many other foods. Polyphenols are extremely beneficial for heart health and blood flow, two things that you need to thwart erectile dysfunction. While cacao butter is edible, it is not very palatable because of the high astringency and bitterness from the raw cacao. 

Nutrients In Cacao Butter

Cacao butter is rich in vitamins K, E, B1, B2, B3, folate, calcium, omega-3s, and other fatty acids called palmitic, stearic, lauric, and myristic acids. Roughly 35% of the fat in cacao butter is monounsaturated fat (oleic acid), and 1% polyunsaturated fat (linoleic acid). It also contains L-arginine and eight of the nine essential amino acids. Cacao butter is also high in vitamin D2 and potassium, which helps in lowering blood pressure. It also contains zinc, which is integral for supporting immune health and sperm reproduction, and magnesium for supporting muscle and nerve health. 

Does Cacao Butter Improve Your Libido?

One of the many invigorating attributes in Sword Vitality’s XXL Xtreme cream is the presence of L-arginine in the cacao butter. According to several studies, topical application of L-arginine triggers the production of nitric oxide (NO), which is overwhelmingly responsible for increasing blood flow to the penis. It does this by helping the muscles in the penis relax, which ultimately allows the penis to fill with blood and become erect. 

Researchers continue to discover how ancient civilizations utilized natural health remedies to treat numerous health conditions. Remembering the universal axiom, “your food is your medicine,” you won’t go wrong by taking the natural route. But don’t let the word “natural” confuse you. The “natural” that we are speaking of references a holistic approach to remedying the body. Unfortunately, “natural” is an eye-catching word tossed around loosely. Natural does not always translate to healthy or good. It’s still possible for many toxins or harmful chemicals to be disguised in terms like “natural flavors” or “fragrances.”

Historical Use Of Cacao

An example of history’s most prodigious uses of the cacao bean comes from the ancient Aztec men. As it was in Africa, Jamaica, and other Caribbean territories, cacao was reserved for the wealthy nobles, lords, and kings. The only other exception of sharing cacao was with soldiers just before battle because it made them more virile and aggressive in battles. 

Bloody practices of the ancient Aztec men aside, they also regularly indulged in these exotic beans predominately to prepare themselves for love making. In fact, it is well known that Montezuma, the Aztec emperor, ingested many goblets of a cacao infused drink so that he would be at his most virile state when walking into his harem. 

Thousands of years ago, the scientific names for cacao beans were not established, but what is certain is that ancient men realized the undeniable power and usefulness of them, especially when it came to male strength and sexuality. Today, we have established scientific and specific benefits of the cacao bean. We now know that the vital profile and active alkaloids found within cacao beans are Theobromine and Phenylethylamine (PEA). These two, in conjunction with all of the elements previously mentioned, give cacao its ability to energize and help give men a natural rush of stamina that is beneficial for romance.

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According to the Mayo Clinic, high blood pressure and other health conditions can interfere with ejaculation and reduce sexual desire. At the same time, ED is a complex process that involves the brain, emotions, nerves, muscles, and blood vessels. For this reason, there is a mental aspect at play, and it may require nourishment if you want to arrive at the solution. 

What Really Happens With ED?

After interviewing hundreds of men and practitioners, it has been uncovered that many men are completely oblivious to what happens inside of their bodies when experiencing ED. One huge mistake being made by most men today is not acknowledging a potential problem with ED, and placing blame where it does not belong. Additionally, most men are unaware of their silent health problems, including low testosterone and a number of other ailments. 

Instead, it’s possible for a man to consider, “She just doesn’t turn me on anymore,” or, “I love her but for some reason I can’t reach an orgasm with her.” For many men, looking outside the self and in the direction of his partner is a very common way to rationalize ED. This brings to mind that old adage of the blame game and finger pointing. Remember, when pointing a finger at someone else, you still have three fingers pointing back at you. Take this into account and you may arrive at a solution more quickly. 

Prevalence Of ED

Facing the hard reality can be difficult when it comes to a man’s inability to perform sexually and please his woman. On the other hand, a consequence of ignoring the issue can lead to more devastating problems in your overall health, sexual functionality, and romantic relationship. 

According to several surveys with couples, there is an uglier side of ED that often leaves the man feeling less than a complete man. For women, lackluster sex delivers a crushing blow to her level of self-worth, confidence, and attractiveness once she realizes her most expensive lingerie, sexiest dance, or erotic foreplay will not change his response to her. What’s even more interesting is the attempts to spare embarrassment. Both men and women in relationships make huge attempts to keep ED a secret. Men may not want to admit that there is a problem going on, and women may not want to reveal that their feelings are hurt, or that they feel undesired.

ED Is Not Only An Older Man’s Problem

Believe it or not, ED is not only a problem for men over the age of 55. Today, 1 in 5 men both under and over the age of 55 report having difficulty getting and keeping an erection long enough to bring his partner or himself to orgasm. “But I love sex,” you may say, but do you know that many men confuse having a healthy sex drive (desires) with what ED really is? With ED, you can have a sex drive that’s in overdrive and still have serious trouble shifting into gear because your body will not respond to your desires. 

Don’t ignore the signs and symptoms of this condition. Take control of your health to prevent the problem from worsening. You don’t have to feel embarrassed because ED is a very common problem, as we’ve explained in this article. Don’t play the blame game; rather, look to your own health to see if there are any health issues you need to address. 

The post Hard Facts About Erectile Dysfunction appeared first on Sword Vitality.

According to the Mayo Clinic, high blood pressure and other health conditions can interfere with ejaculation and reduce sexual desire. At the same time, ED is a complex process that involves the brain, emotions, nerves, muscles, and blood vessels. For this reason, there is a mental aspect at play, and it may require nourishment if you want to arrive at the solution. 

What Really Happens With ED?

After interviewing hundreds of men and practitioners, it has been uncovered that many men are completely oblivious to what happens inside of their bodies when experiencing ED. One huge mistake being made by most men today is not acknowledging a potential problem with ED, and placing blame where it does not belong. Additionally, most men are unaware of their silent health problems, including low testosterone and a number of other ailments. 

Instead, it’s possible for a man to consider, “She just doesn’t turn me on anymore,” or, “I love her but for some reason I can’t reach an orgasm with her.” For many men, looking outside the self and in the direction of his partner is a very common way to rationalize ED. This brings to mind that old adage of the blame game and finger pointing. Remember, when pointing a finger at someone else, you still have three fingers pointing back at you. Take this into account and you may arrive at a solution more quickly. 

Prevalence Of ED

Facing the hard reality can be difficult when it comes to a man’s inability to perform sexually and please his woman. On the other hand, a consequence of ignoring the issue can lead to more devastating problems in your overall health, sexual functionality, and romantic relationship. 

According to several surveys with couples, there is an uglier side of ED that often leaves the man feeling less than a complete man. For women, lackluster sex delivers a crushing blow to her level of self-worth, confidence, and attractiveness once she realizes her most expensive lingerie, sexiest dance, or erotic foreplay will not change his response to her. What’s even more interesting is the attempts to spare embarrassment. Both men and women in relationships make huge attempts to keep ED a secret. Men may not want to admit that there is a problem going on, and women may not want to reveal that their feelings are hurt, or that they feel undesired.

ED Is Not Only An Older Man’s Problem

Believe it or not, ED is not only a problem for men over the age of 55. Today, 1 in 5 men both under and over the age of 55 report having difficulty getting and keeping an erection long enough to bring his partner or himself to orgasm. “But I love sex,” you may say, but do you know that many men confuse having a healthy sex drive (desires) with what ED really is? With ED, you can have a sex drive that’s in overdrive and still have serious trouble shifting into gear because your body will not respond to your desires. 

Don’t ignore the signs and symptoms of this condition. Take control of your health to prevent the problem from worsening. You don’t have to feel embarrassed because ED is a very common problem, as we’ve explained in this article. Don’t play the blame game; rather, look to your own health to see if there are any health issues you need to address. 

The post Who Is To Blame For Erectile Dysfunction? appeared first on Sword Vitality.