Nutrition

According to a 2018 review by Nutrition One, nettle leaves contain various nutrients, such as zinc, iron, magnesium, and vitamins C, D, and K. They also have alpha-linolenic acid, antioxidants, carotenoids, terpenoids, and polyphenols. Drinking a cup of tea made from nettle leaves may help people get more of the nutrients they need. Nettle’s iron content may also help people who suffer from anemia and other nutritional issues.

Stinging nettle is a perennial plant that can be found in Asia, North Africa, Europe, and North America. The plant’s name comes from the hollow hairs that it has on its leaves and stems, which generate histamine and other chemicals into animals and people. It has long been regarded as a natural remedy for prostate and urinary tract problems.

Stinging Nettle and Prostatitis

In a study conducted on men with chronic prostatitis, participants who took the stinging nettle extract experienced a significant reduction in symptoms one month after taking the supplement compared to those who only took an antibiotic. In a study conducted by the University of Florence, researchers discovered that men with chronic prostatitis were more likely to benefit from taking a combination of herbs, such as stinging nettle. They gave 106 participants a one-month supply of a formula that included an antibiotic, saw palmetto, quercetin, and turmeric.

Stinging Nettle and BPH

Another study revealed that men who took a stinging nettle and a combination of saw palmetto experienced a reduction in their symptoms. In several studies, stinging nettle has been shown to reduce the symptoms of BPH. In one trial, over 600 men with enlarged prostates were given a supply of stinging nettle. After six months, 81 percent of the participants reported that their lower urinary tract symptoms had improved, while only 16 percent of the placebo group did.

Stinging Nettle and Prostate Cancer

A recent study examined the use of stinging nettle extract for the treatment of prostate cancer, and nettle showed that it was effective at killing cancer cells. The researchers noted that their findings support the idea that the plant can be used as a potential cancer treatment. More research is still necessary, though. 

Stinging Nettle and Prostate Biopsy

For men who have recently undergone a prostate biopsy, taking a stinging nettle supplement may be a great follow-up treatment option. According to researchers, nettle can help reduce the complications that can occur following a prostate biopsy. These include pain, difficulty urinating, and urinary urgency.

Aside from supporting healthy prostate size and hormone levels, stinging nettle can also help support other organs within the body. Continue reading to learn more about them. 

Arthritis

One study from 2018 revealed that people with osteoarthritis who have a base thumb can reduce their use of non-steroidal anti-inflammatory drugs by drinking tea made from nettle leaves. This suggests that the plant has anti-inflammatory properties. The Arthritis Foundation also suggests that people with osteoarthritis drink one cup of nettle tea per day. However, consider discussing the use of nettle with your doctor before taking this natural approach.

Heart Health

The compounds found in stinging nettle can stimulate the production of nitric oxide, which helps maintain healthy blood pressure levels.

Liver Health

The compounds found in stinging nettle can also help reduce the damage caused by free radicals in liver cells. As a cleansing agent, nettle may assist in the removal of toxins from the body.

Joint Health

Stinging nettle may help reduce inflammation and the harmful effects of exercise on the joints. Nettle is available in supplement form or in the form as a topical cream, which you can apply topically.

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1) BPH (Benign Prostatic Hyperplasia)

When the prostate interferes with or partially blocks the urinary tract, it can block the flow of urine. This condition, which is known as enlarged prostate, can lead to various symptoms such as kidney and bladder dysfunction. Two of the most prominent symptoms of this condition are frequent urination and an uneven urinary stream, both of which can affect the bladder function. Pygeum is commonly used in the treatment of benign prostatic hyperplasia, a condition more commonly found in older men.

One theory suggests that the increased levels of androgens can cause the prostate to become enlarged. These substances stimulate the growth of the prostatic epithelium. In addition to being used for treating enlarged prostate, pygeum also has anti-inflammatory properties that can help shrink the inflamed prostate gland. This is because the bark, from which pygeum is extracted, contains various bioactive compounds, such as Phytosterol, another component that can prevent the growth of the prostate, as it can block the synthesis of androgens.

2) Helping With Prostate Cancer And Erectile Dysfunction

Studies have shown that pygeum can hinder the growth of cancer cells. It prevents the androgen receptor from being transferred to the cancer cell’s nucleus. In addition to stimulating the growth of the prostatic epithelium, pygeum can also help decrease the activity of fibroblasts, which can lead to the development of cancer and help prevent the spread of the disease.

Like BPH, the symptoms of prostate cancer can be similar. These include the usual symptoms of urination, as well as the appearance of blood in semen. In some cases, patients also experience erectile dysfunction. The prostate is an important organ for the health of sperm. Unfortunately, prostate cancer is one of the most common types of cancer in men, so we suggest supplementing your daily herbal regimen with important herbs such as pygeum.

3) Prostatitis Symptoms

Pygeum has anti-inflammatory properties that can help alleviate the symptoms of prostatitis. This is why many men suffering from this condition feel better after taking this herb. Pygeum has anti-inflammatory properties, which makes it an excellent natural remedy for prostate inflammation. This condition can be caused by the presence of bacteria in the gland amongst other issues.

Pay close attention to your male organs because ignoring it may cost you your health. One of the most common symptoms of an inflamed prostate is pain in the groin. Other symptoms include chills, fever, and difficulty with urination.

4) Inflammation Of The Prostate

Similar to chronic prostatitis, the symptoms of this condition can vary. However, pygeum supplements or supplements containing pygeum can help alleviate the discomfort and pain associated with inflammation. They can also block the synthesis of certain chemicals in the body that are known to trigger inflammation.

Again, pay attention to how your body is communicating with you. Bacterial gastrointestinal and urinary tract infections are commonly triggered by the immune system’s failure to fight against the invading microbes. The resulting inflammation can cause pain, swelling, and loss of function.

5) Kidney Disease

Some cases, genetic abnormalities can trigger bladder infections. Pygeum bark may be helpful in treating this condition as well. Some of the most common causes of kidney disease are infections that travel up the urinary tract. Other systemic conditions such as diabetes and high blood pressure can also affect the kidney. The inability of the kidneys to properly filter blood can lead to various health conditions. Depending on the cause, kidney disease can be categorized into different types.

6) Urinary Conditions

In addition to being a potential natural remedy for kidney disease, pygeum can also help with other conditions by reducing the accumulation of urine in the urinary tract. This is because its anti-inflammatory properties can help prevent the build-up of urine in the body. However, more studies are needed to confirm its effectiveness.

When men urinate, they may experience a variety of conditions, such as an unsteady flow and the occasional dribbling or a lack of flow. This is because the bladder still has residual urine volume. Using pygeum may help manage these conditions. In men, urinary retention and increased frequency are some of the common issues. Some of the other conditions that can affect urination include blood in the urine and pain.

7) Boost Libido

Individuals who are suffering from high testosterone levels may benefit from taking a supplement that contains ingredients such as Epilobium parviflorum and stinging nettle root. This can be combined with other products for a more effective effect.

Although these findings are still being tested in search for more definitive answers, it can be very helpful for men with prostate health issues. The chemicals found in the plant, such as ferulic acid and phytosterols, can help increase the functions and secretions of the prostate. Having a healthy and well-fed prostate can help improve the quality of semen. There are various theories about how pygeum can boost one’s sexual desire. In clinical trials, it has been shown that men who use this extract experienced an improvement in their sexual behavior.

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Saw palmetto supplements are effective for men suffering from urinary tract issues and/or benign prostatic hyperplasia (these symptoms can occur when an enlarged prostate or BPH is present), which is why holistic practitioners use saw palmetto supplements as dietary aids to help minimize symptoms of a benign prostatic hyperplasia (BPH). 

Aside from being helpful for urinary tract function and prostate health, saw palmetto supplements can also help men dealing with other health issues. These include chronic pelvic pain, hair loss, and migraines. Saw palmetto supplements are a viable alternative for many people suffering from various ailments, but you can always consult with your healthcare provider for their recommendation.

6 Health Benefits of Saw Palmetto for Men

As mentioned, studies have shown that saw palmetto supplements can help with the maintenance of a healthy prostate and testosterone levels. Additionally, it can also improve hair and testosterone levels. In order to keep the urinary tract in check, it is important that people use a product that can help ease the symptoms of prostate gland health issues. 

1. Saw Palmetto Extract May Improve Urinary Tract Function

Patients can enjoy a better quality of life and urine flow if their symptoms are reduced. This is the reason why saw palmetto extract is useful for prostate health. The ability of saw palmetto extract to bind to certain receptors can help decrease the symptoms of urinary tract dysfunction. One of the most common issues that men with prostatic hyperplasia experience is voiding symptoms. Due to the presence of saw palmetto extract, it can potentially help improve the function of the urinary tract.

According to studies, saw palmetto is filled with various compounds, including flavonoids, sterols, and polyphenols. In men with prostatic hyperplasia, saw palmetto extract can help manage their urinary dysfunction. It can affect various receptors in the urinary tract.

2. Saw Palmetto Can Help In BPH (Benign Prostatic Hyperplasia) Treatment

For men with benign prostatic hyperplasia, a doctor may suggest various treatment options, such as 5 alpha-reductase inhibitors or combination drug therapy. However, drugs can often cause adverse side effects, so many men turn to natural remedies. A clinical trial conducted on saw palmetto extract revealed that phytosterols found in the extract could be helpful in treating BPH.

The anti-inflammatory properties of saw palmetto, and its potential to lower cholesterol levels, can also help decrease the symptoms of BPH. Taking phytosterol, which is prepared from pumpkin seeds and saw palmetto, can help decrease the symptoms of this condition. In one study, participants took saw palmetto and were able to keep their prostate enlargement under wraps. For males with this condition, taking a saw palmetto supplement could prove to be a long-term solution.

3. Saw Palmetto Could Help Hair Loss

For males with BPH and prostate troubles, taking saw palmetto can provide them with a much-needed break from their health issues. Thickening the hair may help improve one’s self-esteem and quality of life. After taking saw palmetto supplements, participants in one study experienced a 60% increase in their overall hair quality, an 83.3% increase in hair density, and a 27% increase in total hair count. Findings from other studies also concluded that saw palmetto can stimulate hair growth. There have been numerous positive reports about the health benefits of taking a saw palmetto supplement for people suffering from hair loss.

The development of a hair follicle that is too small is known as miniaturization. Statistically, about 45% of men will have lost their hair by age 49. On the other hand, the hair loss is more evident in around 70% of Caucasian men at 79 years of age. One of the most common types of hair loss in men is androgenetic hair loss. This condition is characterized by the substantial hair loss that can be noticed on the scalp.

Although hair loss is a natural part of aging, it can also be hereditary. It can be caused by changes in one’s hormone levels and other medical conditions. Men are more prone to experiencing this issue than women are.

4. Saw Palmetto Can Take Your Sex Drive To The Next Level

For men suffering from low sex drive, taking a saw palmetto supplement could help them improve their sexual health. In addition to helping with prostate symptoms, the herb can also aid in maintaining a healthy urinary tract. Maintaining healthy and high testosterone levels can help keep one’s prostate in tip-top shape. Low levels of this hormone can negatively affect one’s sexual desire. Many men with BPH also experience low sexual function, a very common symptom as a result of inflammation.

5. Saw Palmetto May Aid With Fertility

When the prostate grows larger, it can obstruct ejaculatory fluids because it compresses the urethra. Some believe that taking saw palmetto can increase sperm count. Unfortunately, more studies are necessary to confirm this.

6. Saw Palmetto May Reduce Inflammation

Some studies suggest that saw palmetto has anti-inflammatory effects. In these studies, men with enlarged prostates took saw palmetto supplements and experienced a reduction in inflammation of the prostate. One study conducted on a group of men revealed that the swelling in their prostate decreased after they took a supplement containing saw palmetto.

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Erectile Dysfunction’s Relation To Zinc

Erectile dysfunction (ED) is one of the most common sexual problems that men have to deal with. We know there are a host of different causes of ED, ranging from nutritional deficiencies to clinical depression. That said, recent studies found that ED is a common symptom of zinc deficiency. When levels of zinc fall below the recommended threshold, problems begin. Researchers discovered that low zinc is a known culprit in cases of hypogonadism, masculine growth and development during puberty or enough sperm or both, and impotence. 

The body cannot store excess zinc, which means that continuous dietary intake is necessary. The body can maintain zinc levels within skeletal muscle, skin, and heart if zinc intake is insufficient. However, zinc levels in bone, testicles, liver, and plasma begin to decline without regular zinc intake. It is unfortunate that many adults do not get enough of this mineral that occurs naturally in many different food sources. If you don’t get enough via your diet, supplementation is always a viable option, but you may want to discuss the dosage of zinc with your doctor first. 

Zinc For Men

It’s important to understand that when it comes to men, zinc brings an array of benefits to the table. According to several studies, zinc works to enhance sperm production and support prostate health. While men need zinc for a range of reasons, specifically in regards to testosterone maintenance, men especially need it for their thyroid function. According to one study, an excess or deficit of thyroid hormones can alter testicular function, including semen abnormalities. Not only does zinc deficiency directly affect the male reproductive organs, but it also indirectly affects them via the thyroid and the hormones it produces.

When a man ejaculates, he loses zinc, as it is present in semen. So that he can enjoy a powerful ejaculation again and again, and because his body needs zinc but cannot produce it, it is important to replenish after ejaculation.

Health Benefits Of Zinc 

Again, zinc benefits the body in many ways, but we are taking a deeper dive into zinc and how it benefits male reproductive health. Continue reading to learn more.

• Enhances Sexual Health and Testosterone Levels: Zinc is important to sperm production and low zinc content can lead to decreased semen volume and testosterone levels. Increasing zinc intake works to prevent the body from converting existing testosterone into other chemicals. Zinc ultimately improves testosterone levels in healthy men that have low levels of zinc. Keep in mind that guided supplementation may be the best option for increasing your testosterone.
• Lessens the Risk of Prostate Cancer: Prostate health is not something many men like talking about; however, it is best to maintain a healthy prostate to reduce the risk of prostate cancer later in life. According to scientists, cancerous prostate tissues have significantly less zinc than healthy prostate tissues. Furthermore, it was revealed that the zinc in prostate cells offers some sort of protection, so lower zinc levels may reduce the body’s ability to fight against prostate cancer.
• Improves Sperm Motility: Yes, motility. It is not a typo. Having a healthy sex drive and healthy sperm count is important, but high sperm motility is of equal importance. Sperm motility refers to the endurance and strength of your sperm cells to swim toward the egg and fertilize it. Inadequate levels of zinc, as well as other nutritional deficiencies, can cause low sperm motility.

Problems Associated With Low Levels Of Zinc

Zinc is an integral mineral to optimizing male health, as we’ve detailed previously. We also want you to know that zinc loss can decrease libido and lead to a variety of different problems. Common indicators of low zinc levels are detailed as follows:

• Hair Loss or Thinning: Your body may starve your hair of zinc so that it can distribute the essential mineral among other tissues that are more important for survival.
• Loss or Change of Taste: Your taste buds are not as important as many other internal organs, so the body will redirect zinc from your tongue to more important processes. Studies found that supplementing with zinc worked to improve taste disturbances, or loss of taste. 
• Muscle Loss: In addition to influencing metabolism, zinc depletion in men reduces testosterone in the body. Testosterone is integral for fat burning and muscle growth, or maintenance of existing muscle. Additionally, low zinc levels may reduce one’s athletic performance, endurance, and overall strength.

We hope this information proved helpful and provided a new insight to the importance of zinc. Feel free to contact us with any questions regarding zinc and how it may improve your health.

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