Nutrition

According to a 2018 review by Nutrition One, nettle leaves contain various nutrients, such as zinc, iron, magnesium, and vitamins C, D, and K. They also have alpha-linolenic acid, antioxidants, carotenoids, terpenoids, and polyphenols. Drinking a cup of tea made from nettle leaves may help people get more of the nutrients they need. Nettle’s iron content may also help people who suffer from anemia and other nutritional issues.

Stinging nettle is a perennial plant that can be found in Asia, North Africa, Europe, and North America. The plant’s name comes from the hollow hairs that it has on its leaves and stems, which generate histamine and other chemicals into animals and people. It has long been regarded as a natural remedy for prostate and urinary tract problems.

Stinging Nettle and Prostatitis

In a study conducted on men with chronic prostatitis, participants who took the stinging nettle extract experienced a significant reduction in symptoms one month after taking the supplement compared to those who only took an antibiotic. In a study conducted by the University of Florence, researchers discovered that men with chronic prostatitis were more likely to benefit from taking a combination of herbs, such as stinging nettle. They gave 106 participants a one-month supply of a formula that included an antibiotic, saw palmetto, quercetin, and turmeric.

Stinging Nettle and BPH

Another study revealed that men who took a stinging nettle and a combination of saw palmetto experienced a reduction in their symptoms. In several studies, stinging nettle has been shown to reduce the symptoms of BPH. In one trial, over 600 men with enlarged prostates were given a supply of stinging nettle. After six months, 81 percent of the participants reported that their lower urinary tract symptoms had improved, while only 16 percent of the placebo group did.

Stinging Nettle and Prostate Cancer

A recent study examined the use of stinging nettle extract for the treatment of prostate cancer, and nettle showed that it was effective at killing cancer cells. The researchers noted that their findings support the idea that the plant can be used as a potential cancer treatment. More research is still necessary, though. 

Stinging Nettle and Prostate Biopsy

For men who have recently undergone a prostate biopsy, taking a stinging nettle supplement may be a great follow-up treatment option. According to researchers, nettle can help reduce the complications that can occur following a prostate biopsy. These include pain, difficulty urinating, and urinary urgency.

Aside from supporting healthy prostate size and hormone levels, stinging nettle can also help support other organs within the body. Continue reading to learn more about them. 

Arthritis

One study from 2018 revealed that people with osteoarthritis who have a base thumb can reduce their use of non-steroidal anti-inflammatory drugs by drinking tea made from nettle leaves. This suggests that the plant has anti-inflammatory properties. The Arthritis Foundation also suggests that people with osteoarthritis drink one cup of nettle tea per day. However, consider discussing the use of nettle with your doctor before taking this natural approach.

Heart Health

The compounds found in stinging nettle can stimulate the production of nitric oxide, which helps maintain healthy blood pressure levels.

Liver Health

The compounds found in stinging nettle can also help reduce the damage caused by free radicals in liver cells. As a cleansing agent, nettle may assist in the removal of toxins from the body.

Joint Health

Stinging nettle may help reduce inflammation and the harmful effects of exercise on the joints. Nettle is available in supplement form or in the form as a topical cream, which you can apply topically.

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This vicious group of libido slayers is running rampant throughout the world, but it mostly attacks men in the United States. The murderous song entitled “Erectile Dysfunction” (ED) is on replay everyday. This starts with a subtle approach by doing what seems harmless. Sitting at the hamburger restaurant, ordering from a menu of foods that increase the risk of obesity, high blood pressure/heart disease, high cholesterol, and diabetes.

Change Your ED Lifestyle

Don’t like what you are hearing? Change the tune by committing to a change in lifestyle habits, switching to a better station in life. It doesn’t matter how long you have lived an ED lifestyle because it’s never too late to change. The good news is that change is often easier than you think. The biggest encouragers are these three statements:

• Realize: A trim waistline is one of the best defenses against erectile dysfunction. 
• Beware: Lugging around a 42+ inch waistline is 50% more than likely accompanied by erectile dysfunction. 
• Fact: Obesity not only kills your heart, but it kills your erection.

What Are The Two Fastest Roads To Obesity? 

Excess fat and estrogen-saturated foods contain several fat-building hormones that not only expand your waistline, but also contribute to the development of gynecomastia (man boobs). Reminder: If man-boobs have joined a big gut, some form of erectile dysfunction will be joining that party. 

With a bit of attention being paid to the things that you consume on a daily basis, you will be able to better prevent ED from ruining your sex life. At Sword Vitality, we strongly suggest our members make better food choices that are conducive to turning things around.

Happy Sex Life Common Knowledge

Cardiovascular disease and diabetes are two of the major diseases that increase your risk of developing ED. Many health experts say that a healthy heart helps you maintain a healthy erection, and a healthy erection keeps your sex life lively and healthy. To learn more about this read click here.

Can Your Sexual Enemy Become Your Friend?

Most men view erectile dysfunction as their enemy, and for good reason. Take into consideration the number of life threatening causes of ED, and let’s ponder something else. Maybe it’s time to view ED as a lifesaver versus a killer. This does sound crazy, especially since ED kills one of the most important aspects of any adult male’s life: his sex life. 

Doing a little reverse engineering, since ED is a notable symptom of other serious health-related issues like cardiovascular disease, renal disease, and cancer, it is certainly a view that could be taken from a new angle. 

As mentioned in the beginning of the article, the deadly quartet increase the risk of ED, but let’s take a look at the top ten diseases and conditions that cause ED:

• Type 2 Diabetes
• Heart disease
• Atherosclerosis
• Chronic kidney disease
• Peyronie’s disease
• Urological problems
• Multiple sclerosis
• Prostate and bladder surgical injuries
• Anxiety
• Depression

If you are experiencing any of these issues, addressing these with your medical professional could change your experience with ED. 

Can Not Getting The Girl Be A Diagnosis For ED?

Some see female to male attraction as her attraction to his pheromones. To be brutally honest, there is really so much more than what meets the eye. When a woman eyes a physically fit man, something riveting happens. She experiences something more important than mere physical attraction. Her feminine instincts are heightened in an instant. There’s a primal instinct that occurs between the two.

And Why Is That? 

When a woman sees a man with a well exercised body, her natural intuition automatically screams, “He’s healthy, full of life, and is good in bed!” i.e. fertile.

On the other hand, when that same woman comes across an obese person, those same sensors that whisper “SEXY” and “VIRILE” about an athletic man will scream the exact opposite, “He has ED!”

While the underlying byproducts of obesity may not be proven with her naked eye, she would be willing to bet that there is at least one other health problem going on. Whether it be high blood pressure, type 2 diabetes, or fluid retention, she notices that he isn’t a marathon runner, to say the least.

When Should A Man Consider Himself Overweight:

In conclusion, here are a few medical facts and not just opinions. After speaking with a number of men who have not truly taken their weight into consideration, we find that many of them will consider themselves to be a healthy big boy. They will say, “I’ve put on a few pounds, but I’m healthy,” or, “I need to get my six pack back, but I’m not fat.” This is a very casual way to look at what the weight gain may actually be doing to the body.A healthy Body Mass Index (BMI) is within the 18.5 to 25% range. Excess body weight is considered overweight when the BMI increases to 25 to 29.9. Obesity is when BMI exceeds 30, according to medical experts. Research published in the Annals of Internal Medicine found that men with a BMI of 28 or more had a 30% higher risk of ED. Don’t consider this the end of the world, though. A number of other studies show that by decreasing your BMI to a healthy range, you can reverse many of the issues that accompany obesity, including erectile dysfunction.

The post The Deadly Quartet of Erectile Dysfunction appeared first on Sword Vitality.

30 minutes of sexual intercourse is equivalent to thousands of strokes. That means that having confidence in the bedroom starts with your mental ability to not be overexcited and over-anticipate the act of sexual engagement, let alone performance anxiety. If the though of engaging in sexual activity with your partner makes you nervous in regards to your performance, there is a method that may be of great assistance. Sharpening your sword with the Sword Vitality XXL Sharpener Xtreme, coupled with the 300-stroke method, may help reverse the negative effects of erectile dysfunction (ED).

How Long Should Sex Last? 

The length of a feature film? A quick five minutes? Although there is no magic number, the average time a man can last is between five and 10 minutes. This number may vary, as studies don’t typically factor foreplay into the equation. In fact, most women want sex to last between 15-20 minutes, with intercourse being a quarter of that time. This information doesn’t change the fact that people are self-conscious about the act of sexual intercourse, especially if ED is a problem for a man. Should a man want to last a little longer in the bedroom, both during foreplay and intercourse, the following method may be of assistance. 

The art of sex is a delicate dance of giving and receiving, for both the man and the woman. Should you want the stamina to engage a little longer than the average person, practice the 300-stroke method. 

The 300-Stroke Method

The ancient Chinese cultural practice of the 300-stroke method is explained in text by Mantak Chia, and encouraged by Sword Vitality. This is a no ED supplement or a dangerous over-the-counter “delay spray” of lidocaine and other drugs; rather, it is an exercise. You can enhance the practice with the holistic oils in Sword Vitality XXL Sharpener Xtreme. Doing this practice is truly beneficial for your erection and stamina. It  aims to bring consistent blood flow to the phallus and helps familiarize you with sensation control and ejaculation retention. Practicing this exercise regularly will help familiarize the body with sexual stimulation and mental dominance when it comes to engaging in the act of sex. 

300 strokes equates to about five minutes of actual sex. Having the mental and physical ability to control your ejaculations is key when it comes to longer lasting sexual encounters. Performing this practice is vital when it comes to building mental strength because we all know that ED is just as much mental as it is physical, in regards to confidence, sexual stamina and control.

The point of this practice is not to be satisfied with making it to 300 strokes. If you can do 300, then you can do 400. And if you can do 400, then you can do 500, and so on and so forth. For some men, 300 seems like an eternity, but once this practice is incorporated into your male vitality routine, 300 strokes isn’t as intimidating.

NOTE: This is to augment things issued from your medical doctor if any.

What Are The Benefits Of Cinnamon Bark Extract?

There is a reason that cinnamon bark extract is in the Sword Vitality XXL Sharpener Xtreme. The combination of cinnamon bark extract and coffee bean awakens the blood vessels that are exercised during the 300-stroke method. This works to increase the stamina and firmness of your erection at a faster rate.

Cinnamon bark extract helps to encourage blood flow, increasing the male libido and producing a healthier erection. According to various studies, cinnamon is a powerful agent that helps to increase sperm cell quality parameters, especially in regards to sperm motility, concentration, glutathione level, and catalase activity in testicular and epididymal tissues. 

Cinnamon works to improve blood lipids and is one of the few supplements that aids in LDL cholesterol and triglyceride reduction, while leaving HDL levels unchanged. When your blood lipids are functioning well, they will protect you from all kinds of serious circulatory problems, including high blood pressure, heart disease, heart attack, and stroke. This is integral to the health of your penis because good circulation equates to good erections. If your blood flow is weak or compromised, your erections can be slower, softer, or shorter in duration.

Cinnamon And Reproductive Health

Testosterone is the most important hormone in a man’s body when it comes to powerful erections, libido, and almost every other aspect of sex and sexual health. More testosterone equals better, stronger, longer-lasting erections, and so more cinnamon equals more testosterone. This spice not only helps with your erection, but also exhibits an impressive nutritional profile. It is a great source of iron, calcium, magnesium, and potassium. Cinnamon also contains traces of several B-vitamins, vitamin K, and various antioxidants, including lutein, alpha-carotene, beta-carotene, zeaxanthin, and lycopene. Cinnamon may also aid with sperm motility, concentration, glutathione levels, and catalase activity in testicular and epididymal tissues.

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