This vicious group of libido slayers is running rampant throughout the world, but it mostly attacks men in the United States. The murderous song entitled “Erectile Dysfunction” (ED) is on replay everyday. This starts with a subtle approach by doing what seems harmless. Sitting at the hamburger restaurant, ordering from a menu of foods that increase the risk of obesity, high blood pressure/heart disease, high cholesterol, and diabetes.

Change Your ED Lifestyle

Don’t like what you are hearing? Change the tune by committing to a change in lifestyle habits, switching to a better station in life. It doesn’t matter how long you have lived an ED lifestyle because it’s never too late to change. The good news is that change is often easier than you think. The biggest encouragers are these three statements:

• Realize: A trim waistline is one of the best defenses against erectile dysfunction. 
• Beware: Lugging around a 42+ inch waistline is 50% more than likely accompanied by erectile dysfunction. 
• Fact: Obesity not only kills your heart, but it kills your erection.

What Are The Two Fastest Roads To Obesity? 

Excess fat and estrogen-saturated foods contain several fat-building hormones that not only expand your waistline, but also contribute to the development of gynecomastia (man boobs). Reminder: If man-boobs have joined a big gut, some form of erectile dysfunction will be joining that party. 

With a bit of attention being paid to the things that you consume on a daily basis, you will be able to better prevent ED from ruining your sex life. At Sword Vitality, we strongly suggest our members make better food choices that are conducive to turning things around.

Happy Sex Life Common Knowledge

Cardiovascular disease and diabetes are two of the major diseases that increase your risk of developing ED. Many health experts say that a healthy heart helps you maintain a healthy erection, and a healthy erection keeps your sex life lively and healthy. To learn more about this read click here.

Can Your Sexual Enemy Become Your Friend?

Most men view erectile dysfunction as their enemy, and for good reason. Take into consideration the number of life threatening causes of ED, and let’s ponder something else. Maybe it’s time to view ED as a lifesaver versus a killer. This does sound crazy, especially since ED kills one of the most important aspects of any adult male’s life: his sex life. 

Doing a little reverse engineering, since ED is a notable symptom of other serious health-related issues like cardiovascular disease, renal disease, and cancer, it is certainly a view that could be taken from a new angle. 

As mentioned in the beginning of the article, the deadly quartet increase the risk of ED, but let’s take a look at the top ten diseases and conditions that cause ED:

• Type 2 Diabetes
• Heart disease
• Atherosclerosis
• Chronic kidney disease
• Peyronie’s disease
• Urological problems
• Multiple sclerosis
• Prostate and bladder surgical injuries
• Anxiety
• Depression

If you are experiencing any of these issues, addressing these with your medical professional could change your experience with ED. 

Can Not Getting The Girl Be A Diagnosis For ED?

Some see female to male attraction as her attraction to his pheromones. To be brutally honest, there is really so much more than what meets the eye. When a woman eyes a physically fit man, something riveting happens. She experiences something more important than mere physical attraction. Her feminine instincts are heightened in an instant. There’s a primal instinct that occurs between the two.

And Why Is That? 

When a woman sees a man with a well exercised body, her natural intuition automatically screams, “He’s healthy, full of life, and is good in bed!” i.e. fertile.

On the other hand, when that same woman comes across an obese person, those same sensors that whisper “SEXY” and “VIRILE” about an athletic man will scream the exact opposite, “He has ED!”

While the underlying byproducts of obesity may not be proven with her naked eye, she would be willing to bet that there is at least one other health problem going on. Whether it be high blood pressure, type 2 diabetes, or fluid retention, she notices that he isn’t a marathon runner, to say the least.

When Should A Man Consider Himself Overweight:

In conclusion, here are a few medical facts and not just opinions. After speaking with a number of men who have not truly taken their weight into consideration, we find that many of them will consider themselves to be a healthy big boy. They will say, “I’ve put on a few pounds, but I’m healthy,” or, “I need to get my six pack back, but I’m not fat.” This is a very casual way to look at what the weight gain may actually be doing to the body.A healthy Body Mass Index (BMI) is within the 18.5 to 25% range. Excess body weight is considered overweight when the BMI increases to 25 to 29.9. Obesity is when BMI exceeds 30, according to medical experts. Research published in the Annals of Internal Medicine found that men with a BMI of 28 or more had a 30% higher risk of ED. Don’t consider this the end of the world, though. A number of other studies show that by decreasing your BMI to a healthy range, you can reverse many of the issues that accompany obesity, including erectile dysfunction.

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